by Carol Holguin | Jun 12, 2020 | Self-care, stress response
Dropping Down Into Your Body Last week we worked with your breath to connect with your body. This week we deepen the process, connecting breath with intention. Finding your feet, your foundation, when your head is going off can prove difficult. The stress response...
by Carol Holguin | Jun 5, 2020 | Self-care, stress response
How to Build Stress Resilience in 15 Minutes a Day PLUS Quick Stress First Aid Tips (Part 1 of a 5-part Series) The world feels volatile right now. The U.S. is in the midst of both a health and racial crisis. The pandemic, the economy, and the most recent...
by Carol Holguin | Mar 31, 2020 | Self-care, stress response
1. Acknowledge the stress and anxiety you are feeling. Trying to ignore anxiety is like trying to pretend your hair’s not on fire. As it escalates, it becomes harder to put out. Say it out loud. Tell a friend or family member. Write it in your journal. There’s...
by Carol Holguin | Dec 19, 2019 | Self-care
2019 was a huge year for me. In April, we moved from California to Texas, into a new home, fulfilling a five-year plan that had extended into six years. Gary and I sat down January 1, 2014 and created a hand-drawn vision plan. We fleshed out a mutual dream to live in...
by Carol Holguin | Nov 29, 2019 | Self-care
What if I lose my job? What if I get sick? What if I lose my parent, my kid, my spouse? What if I never accomplish (insert goal here)? What if this neck, back, jaw, hip, knee pain never goes away? What if the worst thing I can think of happens? Oh! But what if I...
by Carol Holguin | Nov 2, 2019 | Self-care
I was thinking about self-care the other day. The topic has become such a buzz word over the past several years that I think we don’t hear it anymore. Sure, the concept is alive and, well, necessary. But maybe we should call it what it really...
by Carol Holguin | Jun 4, 2017 | Welcome!
Today I birth the Body to Soul Challenge, a 7 day program designed to ease you into communication with your body. This has been a long time coming and I am excited to share it with you all! I want to acknowledge the people who have supported my efforts and...
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