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10 Tips To Reduce Isolation Anxiety

10 Tips To Reduce Isolation Anxiety

by | Mar 31, 2020 | Self-care, stress response

1. Acknowledge the stress and anxiety you are feeling. Trying to ignore anxiety is like trying to pretend your hair’s not on fire.  As it escalates, it becomes harder to put out.  Say it out loud.  Tell a friend or family member.  Write it in your journal.  There’s...