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What if…

What if…

What if I lose my job? What if I get sick? What if I lose my parent, my kid, my spouse? What if I never accomplish (insert goal here)? What if this neck, back, jaw, hip, knee pain never goes away? What if the worst thing I can think of happens? Oh!  But what if I...

What is Self-Care Anyway?

I was thinking about self-care the other day.  The topic has become such a buzz word over the past several years that I  think we don’t hear it anymore.  Sure, the concept is alive and, well, necessary.  But maybe we should call it what it really...