by Carol Holguin | Jun 12, 2020 | Self-care, stress response
Dropping Down Into Your Body Last week we worked with your breath to connect with your body. This week we deepen the process, connecting breath with intention. Finding your feet, your foundation, when your head is going off can prove difficult. The stress response...
by Carol Holguin | Jun 5, 2020 | Self-care, stress response
How to Build Stress Resilience in 15 Minutes a Day PLUS Quick Stress First Aid Tips (Part 1 of a 5-part Series) The world feels volatile right now. The U.S. is in the midst of both a health and racial crisis. The pandemic, the economy, and the most recent...
by Carol Holguin | Mar 31, 2020 | Self-care, stress response
1. Acknowledge the stress and anxiety you are feeling. Trying to ignore anxiety is like trying to pretend your hair’s not on fire. As it escalates, it becomes harder to put out. Say it out loud. Tell a friend or family member. Write it in your journal. There’s...
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