by Carol Holguin | Nov 2, 2019 | Self-care
I was thinking about self-care the other day. The topic has become such a buzz word over the past several years that I think we don’t hear it anymore. Sure, the concept is alive and, well, necessary. But maybe we should call it what it really...
by Carol Holguin | Jun 4, 2017 | Welcome!
Today I birth the Body to Soul Challenge, a 7 day program designed to ease you into communication with your body. This has been a long time coming and I am excited to share it with you all! I want to acknowledge the people who have supported my efforts and...
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