Find Your What’s Next

My What’s Next Coaching Package is a 22-week comprehensive program following a framework of 4 sequential modules – 18 coaching sessions, with a 1-week break in between modules.

Module 1: Create a meaningful and compassionate assessment of your strengths, challenges, and dreams, to create your What’s Next Life Plan (6 weeks)

Module 2: Create Your Unique Self-care Manual, which fuels your What’s Next Life Plan (4 weeks)

Module 3: Unleash Your wild creativity to inspire and motivate your  continued progress (4 weeks)

Module 4: Curate your unique legacy,  pulling all the pieces together (4 weeks)

In addition, you’ll develop a toolkit of techniques to calmly communicate with your body, release restrictive patterns and negative messaging, and free you to do more of what you want and less of what holds you back.

We have ceremonies to celebrate and honor life’s milestones – Bar mitzvahs, confirmations, quinceneras, graduations, weddings, retirement, and funerals.

But this mid-life shift, this big, sometimes drastic, transition between raising a family and retirement goes mostly without guidance or notice. Unless the transition goes off the rails – the dreaded mid-life crisis.

So, we are left to figure this out by ourselves.

Making meaningful changes in your life can feel daunting. Where do you start? And how do you know if you’re on the right track?

Coaching is not therapy. It is collaborative and based on the belief in your wholeness.

With What’s Next Coaching You’ll:

• Embrace the in-between time to make changes more aligned with you 
• Clear the fog, own who you are and how you want to move forward – gain confidence & clarity
• Use that restless energy to fuel your shift – work with your body’s cues & signals
• Get out from under the dark cloud –recapture inspiration and curiosity
• Acknowledge your unmet expectations – gain freedom from past regrets and traumas
• Shift your mid-life mindset – Mid-life isn’t a slow decline into death, it’s a time for bringing your life into greater focus
• Do more of what you want and less of what keeps you stuck or spinning – Align with your natural rhythms & inclinations

I coach women because I have been where you are and I am called to help.

You don’t have to go it alone.